Empower Your Health Journey
NUTRITIONAL COUNSELING AND COACHING
With a deep understanding of nutrition science and a passion for helping individuals lead healthier lives, I offer tailored strategies that fit seamlessly into your lifestyle. Whether you’re aiming to manage a specific health condition, optimize athletic performance, or simply adopt better eating habits, I provide evidence-based guidance and ongoing support to ensure your success.
Our Service Packages
Initial Consult
During our 60-minute call, we will explore your health concerns, review your lab work, discuss your health goals, and establish an achievable plan.
$85
Packages
3 or 6 month follow-up packages. These include (2) 30-minute meetings per month to keep you on track, address any concerns and make necessary adjustments.
$300/$600
Menu Planning
We’ll discuss your preferences and health goals to create a customized 4-week menu plan tailored to your needs.
$100
Coaching
Receive personalized coaching sessions to help you adopt healthier eating habits and achieve your long-term wellness goals.
$150 per session
Meet Kari Grumeretz, MS, CNS, Nutritionist
Your Partner in Health
Welcome. If you are here, it means you are ready to take charge of your health and make some positive changes. And guess what? You have come to the right place because I am here to support and guide you every step of the way. My name is Kari Grumeretz, and I am not just your average nutritionist-I am the proud owner of Nutrition from the Ground Up. I believe that each client is unique, and I create treatment plans for their specific needs. I founded Nutrition from the Ground Up to help people like you uncover the power of proper nutrition and embrace lifestyle changes that lead to a healthier life.
I live in the city of Ann Arbor, Michigan, alongside my husband, Paul, and our charming and fur-tastic companion, Remmy. We love summers in Michigan and take advantage of the warm summer months as much as possible. We enjoy tending to our garden, cooking, hiking, strolling through our neighborhood with Remmy, and going to outdoor music festivals.
What I do....
In working together, you will be supported throughout your health journey. We will start by narrowing down the ROOT cause of your symptoms and create a plan that is specialized to YOU.
What our sessions will look like:
-
Your information will be gathered using intake forms, and information gathered during our initial consultation, and review your most recent lab work to narrow the potential root causes.
-
We will create a plan that is specialized to you starting with nutrition and lifestyle first and then moving on to additional testing and herbal supplements.
-
During our very first visit together your wellness journey will begin. Once you start to make healthy changes are where your health journey begins to flourish.
Something to keep in mind… the changes that you begin to make are laying the foundation for the healthy habits that you are creating. This process is not an easy quick fix, but it is one that will benefit you for a lifetime.
Optimize Your Weight Loss Journey
As a nutritionist, I can provide essential support for patients using GLP-1 by tailoring personalized nutrition plans that complement their weight loss goals while ensuring they meet their nutritional needs.
By focusing on high-quality, nutrient-dense foods, we can optimize metabolic health and enhance the effectiveness of the medication. I’ll guide you through strategic meal planning and healthy habits, helping you navigate any challenges that arise during your weight loss journey.
Together, we can ensure that your health improves not just through weight loss, but by fostering a balanced and sustainable approach to eating.
Key Benefits of a Personalized Nutrition Plan
Adopting a nutrition plan tailored to your lifestyle and health goals offers numerous advantages:
- Improved Health: Customized plans address your specific health needs, leading to better overall well-being.
- Enhanced Energy Levels: Proper nutrition fuels your body, increasing your energy and vitality.
- Weight Management: Personalized plans help you achieve and maintain a healthy weight.
- Better Digestion: Tailored diets can improve digestive health and reduce discomfort.
- Support for Chronic Conditions: Specialized nutrition can manage and alleviate symptoms of chronic illnesses.
Schedule Your Consultation Today
Unlock the potential of your health with expert guidance tailored just for you. Our personalized approach ensures that every step you take is aligned with your unique wellness journey. Don’t wait any longer to invest in your health and happiness. Connect with us today and take the first step towards a vibrant life.